Heart Healthy Month

It's national Heart Healthy Month! And we are celebrating in a big way here at Seattle Wellness. Our philosophy is that overall wellness is not attained by participating in only one form of health consciousness, but a combined effort that includes exercising, nutrition and health maintenance program. We consider ourselves lucky to be surrounded by the quality of lifestyle our patients lead! In turn, we our dedicating each week of February to a different component of the Wellness lifestyle:

Feb 1-5th: Massage- Meet Carissa, our resident massage therapist and miracle worker! The benefits of massage include alleviation of pain, increased flexibility, enhanced immunity and relaxation. Our massage program is only $49.95 a month for 2 massages, so come try her out!

Feb 8-12th: Personal Training and Exercise- Meet Jared O Conner, a former NCAA Pole vault finalist here to get (and keep!) you in shape! He specializes in one on one workouts that combine cardio and weight bearing exercises. This month he is offering a free consultation to any patient looking to increase their own heart health!

Feb 15-19th: Nutrition- Meet Emily Edison, owner of Momentum Nutrition and Fitness. A proper diet can increase energy levels and decrease your risk for heart disease. Drop by to pick up one of Emily's cards to set up a consultation and take charge of your heart!

Feb 22-26: FREE YOGA PASSES!!- We have partnered with Whole Life Yoga in Greenwood to provide all of our patients and family with FREE passes for a yoga class of their choice. Yoga helps to detoxify the blood supply and improve circulation. Ask Amanda for a flier and pass today!

Be sure to take care of your heart, you only get one!


PS- We still have a few $49.99 gift certificates for a chiropractic consultation and 1 hour massage, grab one today for your Valentine! It's truly a gift from the heart!