The Priceless Part of You

If you wanted to build a human being from scratch, you could easily find the physical elements in about $20 worth of dirt. The other 'priceless' parts would be much harder to come by.

... just add force and intelligence

The 4th Principle in Chiropractic, "The Triune of Life," describes the human form as the union of matter (dirt) with a force (life), all ordered by an inborn intelligence (innate). From the moment of conception where all three unite, to birth in nine months, through adolescence into adulthood and ending in death, the interplay of matter, force and intelligence defines our basic existence. When they balance, we experience health.

Healthcare therefore, is much more than treating the physical part of you (as in the practice of medicine) but rather the effort to preserve the dance which occurs uniquely between your dirt, your life and your innate... and that is the practice of Chiropractic.

Take action this fall and see how we can help in your goal to become more in tune with your innate intelligence? How can we help you reach your inborn ability to be the healthiest you can be?

Give us a call for a consultation at (206) 826 - 1005

1/3 of Your Life

A few days ago, I was inspired by a teenager who was more intune and concerned with his health than most adults I know, including myself. While waiting for his grandmother to get adjusted by Dr. Bajwa, he asked me several questions about the Tempur-Pedic pillows we have for sale. He had great questions and had told me that his dad and grandma both have a Tempur-Pedic pillow. After about 10 minutes, he decided to buy a pillow with his own money. When his grandmother came out from her adjustment she asked her grandson why he had decided to buy the pillow and not something else. (I was thinking the same thing.) The young gentleman said, "You spend 1/3 of your life sleeping. So I want something that is super comfortable and that will last a long time." Smart guy! I complain that my neck hurts and that I need a new pillow but haven't made an effort to actually buy one. Time to step it up and follow this young gentleman's example. Tempur-Pedic neck pillow here I come!

Help us welcome our new Massage Therapy Team!  

Nicole Barthel- “I graduated from the Australasian College of Natural Therapies in Sydney, Australia in 2004. I am drawn to deep tissue, myofascial release work and mostly craniosacral therapy. All of which, are combined into each massage session and are personalized to fit the client’s needs. I have been studying craniosacral therapy for the past 4 years and am available for strictly craniosacral sessions upon request.

Laurinda Hager- “I enjoy diversity and have my own unique style—every massage is tailored to those person’s unique and diverse qualities. My intuitive and versatile approach to massage allows me to give a very fluid and energetic massage. I incorporate various techniques to create an original experience for each individual.”  

Josephine Rocha- “No two massages should ever be the same. I like my massages to be designed specifically for each individual client. With my firm yet calming touch, I adapt my pressure and techniques based on each client’s unique preferences and needs. My greatest proficiency is in my structural deep tissue skills, where I have the opportunity to give a meaningful treatment and experience.”  

Lacey Stamper- “Massage therapy is vital to health care, a human art for healing. I have a particular interest in specific muscle work and deep tissue. My overall intention is to help my clients feel improvement in their range of motion, set their mind at ease and be able to improve their general quality of life. I have a passion for helping others, so with each session I enjoy learning from my clients while also educating them through massage.”

Check out our website to schedule your appointment today!

How We Deal With Stress

Chiropractic is about the whole person. Although many assume that we deal only with back or neck pain, in truth the philosophy of chiropractic is really about the entire individual and how they function. What this means is that when looking to treat and take care of a patient we look at what the founder of chiropractic, D.D. Palmer, called the "Three T's:" Thoughts, Trauma and Toxicities.

Even though it often goes unnoticed, Thoughts are the biggest culprit in keeping you from getting well. With all of the stresses we deal with on a daily basis -family situations, working overtime, dealing with chronic illness, etc- it is easy to let yourself fall victim to letting these things overrun your body. We're here to help. Chiropractic is about balancing your life in a way that everything comes into a better perspective and you will be able to deal with your thoughts considering these stresses in a more effective way.

If you know of anyone who you think could benefit from the relief of chiropractic care and massage, refer them to us and we'll take care of the rest.

Seattle Chiropractic: info@seattlefamilychiro.com (206) 826 1005

Stop Dreaming About Quality Sleep... Get It!

In today's fast paced environment, sleep is becoming less and less prioritized when compared to work deadlines, waking up early to workout, or staying up late to socialize. This can take a major toll on the body, creating additional stress and ultimately altering moods. Here are a few tips for a better night's sleep:

*Avoid working out within 2-3hrs of you scheduled nod time. Regular exercise is also considered beneficial for a good night's sleep.

*Drink water! Especially if you consume caffeinated beverages throughout the day, try to match every caffeine drink with the equal amount of ounces in water to keep your system flushed and hydrated.

*Make sure that the temperature of your room is set at a cool (but still comfortable!) temperature. This will help your body to initiate the drop in core temperature that warrants slumber.

And did you know chiropractic can help you sleep better? Before you turn to drugs, make sure you ask your local chiropractor how they can help you sleep and relieve possible subluxations (nerve interferences) that may be altering your sleeping patterns. We're here to help! At Seattle Wellness Group we are prepared to answer all of your questions about proper sleep habits and can help alter your daily living habits in order to reach your best sleep.

One Week Until Ladies Night!

We are one week away until our first ever Ladies Night here at Seattle Wellness! Now that all of our invites are out, we are happy to unveil all of our sponsors!

Custom Smoothie
JL Racing
Monavie
Whole Life Yoga
Habitude Salon
Love Letter Bakery

Also featuring Nanogreens and Zenith Fitness!!

Hope you can all make it! We are very excited for this evening full of fun, information and networking!

Remember to RSVP @ Facebook, info@seattlefamilychiro.com or by calling Amanda (206) 826-1005.

Ladie's Night!

In celebration of women's wellness everywhere, we here at Seattle Chiropractic and Wellness Group are dedicating an entire evening March 25th (6:30-8pm) to honoring and supporting the health of our patients. All current and past female patients are invited, as well as the significant others of any of our male patients and all women in the Fremont community interested in attending!

It should be a VERY fun event. There will be some fabulous appetizers, great networking opportunities and a swag bag full of goodies for each guest who attends. We are excited about the contributors that we have on board for the event, and are going to be unveiling them throughout the month leading up to the event.

Our first sponsor to be announced is Monavie! http://www.monavie.com. There will be complimentary taste testing and a raffle for a FREE bottle for anyone who brings a guest!

PSST!- RSVP early for a chance to win a free massage!

Diabetes Medication Harmful to Heart Health

Another dangerous drug is being questioned by the FDA. Research shows the diabetes medication Avandia being linked to a severe increased risk in heart attacks and heart related death. Studies have shown that this drug alone causes 500 heart attacks a month, and 300 deaths a quarter. How does a drug that has proven to be unsafe stay on the market? Why has the FDA not done anything to stop the distribution of Avandia, even after the American Diabetes Association recommended avoiding the drug?

It is a no brainer that drugs such as Avandia should be removed from the market, but there are other ways to avoid having to take such a perilous health course. Imagine the empowerment people would have if they realized that their body had the power to heal itself. Instead of taking a prescription, we could focus on living a wellness lifestyle, and eliminate drug use except for the cases when it is truly necessary.

Every person has the power to be healthy if they simply make the choice. We want this choice to be easy for you, so if you are not already doing your best to maintain wellness and are interested in a free consultation or have questions please send us an email at info@seattlefamilychiro.com.

Also- It's the last week of Heart Healthy Month! Be sure to swing by for an adjustment and pick up your FREE yoga pass to Whole Life Yoga studio!

Heart Healthy Month

It's national Heart Healthy Month! And we are celebrating in a big way here at Seattle Wellness. Our philosophy is that overall wellness is not attained by participating in only one form of health consciousness, but a combined effort that includes exercising, nutrition and health maintenance program. We consider ourselves lucky to be surrounded by the quality of lifestyle our patients lead! In turn, we our dedicating each week of February to a different component of the Wellness lifestyle:

Feb 1-5th: Massage- Meet Carissa, our resident massage therapist and miracle worker! The benefits of massage include alleviation of pain, increased flexibility, enhanced immunity and relaxation. Our massage program is only $49.95 a month for 2 massages, so come try her out!

Feb 8-12th: Personal Training and Exercise- Meet Jared O Conner, a former NCAA Pole vault finalist here to get (and keep!) you in shape! He specializes in one on one workouts that combine cardio and weight bearing exercises. This month he is offering a free consultation to any patient looking to increase their own heart health!

Feb 15-19th: Nutrition- Meet Emily Edison, owner of Momentum Nutrition and Fitness. A proper diet can increase energy levels and decrease your risk for heart disease. Drop by to pick up one of Emily's cards to set up a consultation and take charge of your heart!

Feb 22-26: FREE YOGA PASSES!!- We have partnered with Whole Life Yoga in Greenwood to provide all of our patients and family with FREE passes for a yoga class of their choice. Yoga helps to detoxify the blood supply and improve circulation. Ask Amanda for a flier and pass today!

Be sure to take care of your heart, you only get one!


PS- We still have a few $49.99 gift certificates for a chiropractic consultation and 1 hour massage, grab one today for your Valentine! It's truly a gift from the heart!

It's a New Year!

It's time for new and fresh beginnings here at Seattle Wellness Group! With the holidays being over, and all the cheery decorations disappearing we have decided to brighten up the office by having **Hawaii Month!** At the moment, the office is covered in paper pineapples, coconuts and a scenic beach view hanging in the waiting room. We even replaced our Christmas tree with a light up palm tree! So we hope you enjoy Hawaii month, and we encourage to share the island life with your friends and family!

**For every patient that refers a new patient to our office this month, we will enter you into a drawing to win a night out at Roy's Seafood and Hawaiian Restaurant. If chiropractic care has helped you, why not let it help others?**

We hope to see you all soon!
206.826.1005

Welcome to the Seattle Wellness Group!

Welcome to the Seattle Wellness Group's new blog! We are primarily a chiropractic and massage clinic located in the artistic Fremont District of Seattle. We are a dedicated team of individuals, with the sole goal of helping you reach your wellness objectives. Always accepting new patients, we are happy to meet you!

We have a lot of new projects, partnerships and exciting changes within our practice coming up in the New Year, and want you all to be apart of what is happening here. Be sure to follow our blog, Twitter and Facebook to check out all our upcoming events and new additions to the practice!

http://twitter.com/fremontchiro

http://www.facebook.com/#/SeattleChiropractic?ref=name