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Showing posts with label seattle. Show all posts
Showing posts with label seattle. Show all posts

Saturday, February 15, 2014

Protect Your Quarterback!!


The quarterback's job is complex. He's the one player who calls the offensive plays that determine whether or not the entire team scores. He passes the ball to the receivers or the running backs. He has to communicate very clearly to his team while at the same time trying to confuse his opponents who want nothing more than to knock his block off, take him down, push him back, and even injure him enough to take him out of the game.

He needs protection. In fact, he requires linemen who are willing to take a lot of punishment to keep him healthy and doing every aspect of his job. And these linemen need to stay healthy and doing every aspect of his job. And these linemen need to stay healthy and agile too. It's beautiful and symbiotic, that relationship between a quarterback and the rest of his team. The quarterback is looked to as the leader, but even he knows that he is nothing without protection.

It's that time of year when we gather with friends and family around the television to root for the home team, or whoever we grew up cheering for. We watch the action and the plays, but do you see that what you're watching is just another wonderful example of how your body strives to function every day?

The quarterback is like your nervous system. It calls the shots, its makes the plays. Through the autonomic portion, it is regulating digestion, respiration, circulation, immune function, and many other systems. It also plays the key role in allowing you to operate all muscle control in your body. Every blink, twitch, pull, push, lift, step, and twist is performed because your nervous system is able to call the plays. When something in your body isn't working as it should, it can't effectively call the plays, and it usually means that on or more of your "linemen" have either gotten lazy or injured to the point of creating a hole in your offensive line.

Your primary line of defense - your linemen - is represented by your spine, those twenty-four able-bodied vertebra that each have a significant role to play in this game. If they are able to maintain healthy motion and correct position, then they are able to protect the quarterback effectively. If they break down, the team in general stops functioning as a unit and nothing works the way it should. All of a sudden, it's not as much fun to watch or even play this game.

So if you are the owner of a team that isn't getting it done on the field of play, if your body isn't working as smoothly as it should, no matter what is malfunctioning, look to your spine. This is getting to the root of the problem, because if your vertebrae have lost their motion or alignment, there is no way that you will ever make it to the big game.

Stick with your chiropractic care, because everyone wants to be a part of the big game.

(via Country Clinic)

Monday, July 12, 2010

How We Deal With Stress

Chiropractic is about the whole person. Although many assume that we deal only with back or neck pain, in truth the philosophy of chiropractic is really about the entire individual and how they function. What this means is that when looking to treat and take care of a patient we look at what the founder of chiropractic, D.D. Palmer, called the "Three T's:" Thoughts, Trauma and Toxicities.

Even though it often goes unnoticed, Thoughts are the biggest culprit in keeping you from getting well. With all of the stresses we deal with on a daily basis -family situations, working overtime, dealing with chronic illness, etc- it is easy to let yourself fall victim to letting these things overrun your body. We're here to help. Chiropractic is about balancing your life in a way that everything comes into a better perspective and you will be able to deal with your thoughts considering these stresses in a more effective way.

If you know of anyone who you think could benefit from the relief of chiropractic care and massage, refer them to us and we'll take care of the rest.

Seattle Chiropractic: info@seattlefamilychiro.com (206) 826 1005

Tuesday, April 6, 2010

Stop Dreaming About Quality Sleep... Get It!

In today's fast paced environment, sleep is becoming less and less prioritized when compared to work deadlines, waking up early to workout, or staying up late to socialize. This can take a major toll on the body, creating additional stress and ultimately altering moods. Here are a few tips for a better night's sleep:

*Avoid working out within 2-3hrs of you scheduled nod time. Regular exercise is also considered beneficial for a good night's sleep.

*Drink water! Especially if you consume caffeinated beverages throughout the day, try to match every caffeine drink with the equal amount of ounces in water to keep your system flushed and hydrated.

*Make sure that the temperature of your room is set at a cool (but still comfortable!) temperature. This will help your body to initiate the drop in core temperature that warrants slumber.

And did you know chiropractic can help you sleep better? Before you turn to drugs, make sure you ask your local chiropractor how they can help you sleep and relieve possible subluxations (nerve interferences) that may be altering your sleeping patterns. We're here to help! At Seattle Wellness Group we are prepared to answer all of your questions about proper sleep habits and can help alter your daily living habits in order to reach your best sleep.

Tuesday, March 30, 2010

... and it's SPRING!

Happy Spring from all of us here at Seattle Chiropractic and Wellness Group!

We had a great time at Ladies Night, and want to thank all of our sponsors again:
Habitude Salon, Custom Smoothie, JL Race In, Monavie, Nano Greens, Whole Life Yoga, Equal Exchange Espresso, Zenith Fitness, Candles Café, Love Letter Bakery and Bold Hat Productions

Hopefully next year the event will be even bigger, and possibly at a different location! We're glad everyone that came enjoyed themselves!

As for this upcoming month, we have a few things planned including being apart of the Universitiy YMCA's Kids Day and hosting out own Wellness Class on healthy weight loss. More information to come!

We hope everyone's Spring is off to a good start! Remember, we do complimentary spinal screenings for family members of current patients, so be sure to get checked before Summer roles around the corner!

Tuesday, February 9, 2010

Heart Healthy Month

It's national Heart Healthy Month! And we are celebrating in a big way here at Seattle Wellness. Our philosophy is that overall wellness is not attained by participating in only one form of health consciousness, but a combined effort that includes exercising, nutrition and health maintenance program. We consider ourselves lucky to be surrounded by the quality of lifestyle our patients lead! In turn, we our dedicating each week of February to a different component of the Wellness lifestyle:

Feb 1-5th: Massage- Meet Carissa, our resident massage therapist and miracle worker! The benefits of massage include alleviation of pain, increased flexibility, enhanced immunity and relaxation. Our massage program is only $49.95 a month for 2 massages, so come try her out!

Feb 8-12th: Personal Training and Exercise- Meet Jared O Conner, a former NCAA Pole vault finalist here to get (and keep!) you in shape! He specializes in one on one workouts that combine cardio and weight bearing exercises. This month he is offering a free consultation to any patient looking to increase their own heart health!

Feb 15-19th: Nutrition- Meet Emily Edison, owner of Momentum Nutrition and Fitness. A proper diet can increase energy levels and decrease your risk for heart disease. Drop by to pick up one of Emily's cards to set up a consultation and take charge of your heart!

Feb 22-26: FREE YOGA PASSES!!- We have partnered with Whole Life Yoga in Greenwood to provide all of our patients and family with FREE passes for a yoga class of their choice. Yoga helps to detoxify the blood supply and improve circulation. Ask Amanda for a flier and pass today!

Be sure to take care of your heart, you only get one!


PS- We still have a few $49.99 gift certificates for a chiropractic consultation and 1 hour massage, grab one today for your Valentine! It's truly a gift from the heart!

Tuesday, December 8, 2009

Welcome to the Seattle Wellness Group!

Welcome to the Seattle Wellness Group's new blog! We are primarily a chiropractic and massage clinic located in the artistic Fremont District of Seattle. We are a dedicated team of individuals, with the sole goal of helping you reach your wellness objectives. Always accepting new patients, we are happy to meet you!

We have a lot of new projects, partnerships and exciting changes within our practice coming up in the New Year, and want you all to be apart of what is happening here. Be sure to follow our blog, Twitter and Facebook to check out all our upcoming events and new additions to the practice!

http://twitter.com/fremontchiro

http://www.facebook.com/#/SeattleChiropractic?ref=name